Do you turn to food when you’re stressed, overwhelmed, or anxious?

If so, you may be surprised to know that there are professionals who specialize in helping people overcome these types of challenges. An emotional eating coach helps people who struggle with emotional eating by teaching them healthy ways to cope with their feelings and work through their challenges without turning to food for comfort. If this sounds like something you could benefit from, here’s why every emotional eater needs an emotional eating coach.

Most of us have been emotionally eating at some point in our lives, whether it’s reaching for chocolate after a tough day or loading up on carbs when we feel lonely. So how do you know if you need help with emotional eating? 

If these thoughts ring true, you could benefit from having an emotional eating coach: 

I eat when I feel sad. 

I eat when I’m stressed out or anxious. 

I don’t know how to handle my emotions without eating.

If this is you, not only do I sympathize with you, but I can help you develop a healthy relationship with food and manage your emotions. As a licensed therapist and emotional eating coach, I’ve helped dozens of men and women like you overcome their emotional eating habits. Emotional eating can cause unwanted weight gain and body image issues; neither of which will make you feel better about the problems that cause emotional eating. 

To best address emotional eating, I’ve created a group coaching program that addresses the underlying issues associated with emotional eating and how to manage your emotions. In this program you will learn how to create a healthy mindset about food and copings skills and resources to help you manage your emotions without food. Having healthy ways to manage your feelings can help you live a more fulfilling life. 

In this coaching program, we investigate the internal conflict that causes you to emotionally eat and teach you coping skills so that you don’t always turn to food as a way to escape negative feelings. I want you and every woman struggling with an emotional eating disorder to fall in love with their body as they heal from situations that caused emotional eating.

My program, Emotional Eating: It’s Not Will Power, is designed to teach you everything you need to know about emotional eating and how to overcome it. With our customized solution that caters to your specific needs and goals, I’ll help you reach your ultimate goals safely. This group coaching programs provide a safe way for you get all of your questions answered, overcome emotional eating and live a healthier lifestyle, mentally and physically.

Your journey to healing from emotional eating can start TODAY. To join Emotional Eating: It’s Not Will Power, go here.