Notes to My Nervous System
Real conversations about stress, regulation, and the moments when thinking gets harder.
Real conversations with therapists, educators, physicians, authors and other experts about stress, parenting, relationships, mental health and the moments when thinking gets harder — hosted by Erin Vandermore, LCMHC-S, founder of Mind Circuit™.
Autism, masking, giftedness, sensitivity, and different ways of processing the world.
Autistic Masking & Burnout: The Cost of Constantly Fitting In
Registered nurse and autism consultant Kara Nash joins Erin Vandermore to discuss autistic masking, burnout, exhaustion, identity, belonging, and what it can mean to reduce the pressure to constantly fit in.
Listen & ReadGifted Adults, Sensitivity & Feeling Like You're "Too Much"
Giftedness specialist Gordon Smith joins therapist Erin Vandermore to discuss gifted adults, sensitivity, emotional intensity, overwhelm, twice-exceptionality, belonging, and finding environments that fit.
Listen & Read