Notes to My Nervous System
Real conversations about stress, regulation, and the moments when thinking gets harder.
Real conversations with therapists, educators, physicians, authors and other experts about stress, parenting, relationships, mental health and the moments when thinking gets harder — hosted by Erin Vandermore, LCMHC-S, founder of Mind Circuit™.
Teacher burnout, school counseling, SEL, classroom stress, and sustainable student support.
Teacher & School Counselor Burnout: Why Self-Care Alone Isn't Enough
National School Counselor of the Year Kirsten Perry joins therapist Erin Vandermore to discuss teacher and school counselor burnout, workload, educator well-being, role overload, and what schools can change.
Listen & ReadSchool Counselor Burnout, Resilience & Building Sustainable Schools
2018 National School Counselor of the Year Kirsten Perry joins therapist Erin Vandermore to discuss educator burnout, SEL, comparison, professional identity, resilience, and building sustainable systems in schools.
Listen & ReadNervous System & Schools: Regulation, Bullying & Trauma-Informed SEL
School counselor Nilufar Rezai joins therapist Erin Vandermore to discuss student regulation, trauma-informed SEL, bullying, restorative practices, educator burnout, and practical de-escalation in schools.
Listen & Read