Notes to My Nervous System
Real conversations about stress, regulation, and the moments when thinking gets harder.
Real conversations with therapists, educators, physicians, authors and other experts about stress, parenting, relationships, mental health and the moments when thinking gets harder — hosted by Erin Vandermore, LCMHC-S, founder of Mind Circuit™.
Shame, trauma, OCD, attachment, anxiety, and mental-health conversations.
Men's Mental Health, Shame & the Cost of Staying Silent
Award-winning journalist and author Michael Cogdill joins therapist Erin Vandermore to discuss childhood trauma, shame, emotional suppression, codependency, vulnerability, and why asking for help matters.
Listen & ReadHow to Regulate Your Nervous System When Stress Takes Over
Jessica Maguire, author of The Nervous System Reset, joins therapist Erin Vandermore to discuss chronic stress, nervous system regulation, shutdown, self-compassion, the vagus nerve, and practical ways to respond to overwhelm.
Listen & ReadHow to Find Calm When You Feel Overwhelmed
Dr. Jayne McConnaughey joins therapist Erin Vandermore to discuss overwhelm, trauma responses, co-regulation, dissociation, attachment, and practical ways to respond when the body feels stuck on high alert.
Listen & Read