Notes to My Nervous System
Real conversations about stress, regulation, and the moments when thinking gets harder.
Real conversations with therapists, educators, physicians, authors and other experts about stress, parenting, relationships, mental health and the moments when thinking gets harder — hosted by Erin Vandermore, LCMHC-S, founder of Mind Circuit™.
Conflict, flooding, attachment, people-pleasing, and boundaries.
Codependency, Attachment & Breaking Old Relationship Patterns
Psychologist Dr. Jennifer Dragonette joins Erin Vandermore to discuss codependency, attachment patterns, boundaries, over-functioning, asking for what you need, and building healthier relationships.
Listen & ReadEmotional Flooding in Relationships: When an Argument Becomes Too Much
Relationship therapist Elizabeth Earnshaw joins Erin Vandermore to discuss emotional flooding, shutting down during arguments, conflict patterns, relationship stress, and when taking a break can help.
Listen & ReadHow to Stop People-Pleasing and Set Boundaries
Dr. Sharon Martin joins therapist Erin Vandermore to discuss people-pleasing, healthy boundaries, guilt, workplace limits, family patterns, and how to say no without overexplaining.
Listen & ReadSetting Boundaries Without Guilt: Healthy Boundaries, Pushback & Connection
Dr. Jennifer Dragonette joins therapist Erin Vandermore to discuss healthy boundaries, guilt, pushback, DBT's DEAR MAN skill, and staying connected during difficult conversations.
Listen & Read