Notes to My Nervous System
Real conversations about stress, regulation, and the moments when thinking gets harder.
Real conversations with therapists, educators, physicians, authors and other experts about stress, parenting, relationships, mental health and the moments when thinking gets harder — hosted by Erin Vandermore, LCMHC-S, founder of Mind Circuit™.
Parenting
Meltdowns, co-regulation, parent reactivity, repair, and connection.
Parenting
Dr. Julianne Monday
How to Stay Calm When Your Child Is Having a Meltdown
Psychologist Dr. Julianne Monday joins therapist Erin Vandermore to discuss parent reactivity, child meltdowns, co-regulation, repair after conflict, and breaking old parenting patterns.
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Dr. Mona Amin
Child Meltdowns, Co-Regulation & Parenting Without Shame
Dr. Mona Amin of PedsDocTalk joins therapist Erin Vandermore to discuss child meltdowns, co-regulation, parenting styles, parental intuition, and navigating parenting advice without shame.
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